CONQUERING THE CIRCLE TWIRL

Landing your perfect circle twirl can seem tricky, but with focused practice and helpful tips, you'll be spinning in no time. First, make sure your footing is secure. Develop a strong starting point to avoid falling your balance during the twirl. Next, pay attention on keeping your core engaged how to twirl an arnis stick and your arms extended sy

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno